Do Reflexology Massages Really Work? – Why Are They So Important?

The main focus of reflexology is on the reflex points in the feet and hands. It is believed in ancient China that different points of the body can be treated through reflex points in these areas. It has become a very popular therapy for relieving different kinds of pains and stress. Massaging these points have proved to be effective to stimulate the nervous system and heal it. It is now being used along with western medicines to improve health and well being. Many people have witnessed a great boost in their health. It is essential to keep your medical history, health issues, diet and lifestyle in mind before your undergo this reflexology massage. Reflexology focuses on repairing the body parts which are not functioning properly by applying painless pressure on your foot and hands.

reflexology massages

Reflexology is based on Chinese principles, that particular areas on the soles of your feet or hands, called reflex zones contain millions of connections to other parts of the body. It has been practiced for more than 3000 years, where Asian practitioners have massaged the hands and feet to stimulate different organs in the body. Though both the hands and feet are vital for performing reflexology, the focus is laid majorly on the feet.

Some Important Reflex Points:

Some of the important reflex points along with the areas they stimulate are mentioned below. These reflex points are found on the feet.

  1. The tips of the toes are related to the head.
  2. The reflex points on the ball of the foot are connected to the chest and the heart.
  3. You will find the reflex points of the intestines and lower back on, the heel of the foot.
  4. The reflex points of the pancreas, liver and kidney are found on the arch of the foot.

By massaging these points, one can enjoy improvement and healing in all the organs mentioned. These have also proved to change many lives around the world. They have been really effective in passing the energy from these reflex points to the organs they are associated with.

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How Does One Feel?

Most people find reflexology to be very relaxing. It is not a painful treatment. In case you feel any kind of pain, it means you are not doing it right. You need to work within your comfort zone, in order to avoid muscle tension. If you notice that some parts of the feet or hands are sore or tender, you need to spend more time on them. This means that this area is affected in some way or the other. Hence, it needs to be given more time, to relax that particular muscle. If you are ticklish, you need to add a little more pressure to your feet.

Why do People Use Reflexology?

If you are still wondering why people use reflexology, here are some of the problems that reflexology can cure.

  1. Reflexology massages have proved to relieve people from stress and stress-related conditions
  2. Digestive disorders are said to be cured by the use of reflexology
  3. Reflexology can relieve headaches and tensions
  4. Arthritis patients have experienced relief in regard to muscle tension
  5. Reflexology has cured the problem of Insomnia
  6. Curing Hormonal imbalances
  7. Relief from sport injuries
  8. Curing premenstrual syndrome – PMS (menstrual disorders)
  9. Relief from digestive problems like constipation
  10. Many people have been cured from back aches and other kinds of muscle tension

Reflexology is definitely a popular alternative therapy. It promotes relaxation in the body, improves blood circulation, reduces pains and aches, soothes tired feet, and promotes overall healing. Reflexology is also used for palliative or post-operative care. Reflexology is a recommended therapy and it should not replace any kind of medical treatment.

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Reflexology Massage Treatment:

A proper reflexology massage should last for 45 minutes to 60 minutes. You can relax on a sofa or the bed, grab your feet and begin a soothing massage. In the first 5 minutes of your massage, you will stimulate all the organs in your body. The remaining time will help you reduce the tension and tenderness of the muscles. You can begin slowly and then go onto brisk movements to warm up your feet. The pressure needs to be applied mainly on the heels and toes. For flexible movements on the feet you can use oil or lotion.

reflexology massage for foot

After The Massage:

Most people feel calm, relaxed and even sleepy after a soothing reflexology massage. As the foot massage is very effective, you will definitely feel refreshed. Some people have felt nauseous, tearful or anxious but these are temporary feelings and are considered to be a major part of the healing process.

You need to consult your doctor before massaging yourself, in case you are pregnant. Reflexology is a painless method to treat your painful muscles. It has proved to be extremely effective. Do try out a reflexology massage on your foot and feel refreshed. Enjoy your health to the maximum.

Frequently Asked Questions:

What are the benefits of reflexology massage?

Reflexology massage offers many benefits, from promoting relaxation and reducing stress to enhancing circulation and aiding in pain relief. By applying pressure to specific points on the feet, hands, or ears, this therapeutic technique not only relaxes the body but also supports overall well-being by targeting various systems within the body.


What is the purpose of the reflexology?

Reflexology stimulates specific points on the feet, hands, or ears that correspond to different organs and systems in the body. The purpose is to promote relaxation, relieve tension, improve circulation, and support the body’s natural healing processes by enhancing overall balance and well-being through targeted pressure techniques.


What are the common uses of reflexology?

Reflexology is commonly used to alleviate stress, promote relaxation, and improve overall well-being. It’s also employed to address various conditions like headaches, digestive issues, insomnia, and pain management by applying pressure to specific points on the feet, hands, or ears that correspond to different body parts.


What are the three types of reflexology?

Reflexology primarily consists of three main types: foot reflexology, hand reflexology, and ear reflexology. Each type targets specific reflex points on the feet, hands, or ears, aiming to promote relaxation, alleviate discomfort, and support overall well-being by stimulating corresponding areas throughout the body.


Why is it called reflexology?

Reflexology derives its name from the principle that certain areas on the feet, hands, and ears—known as reflex points—reflect or correspond to specific organs, systems, or structures in the body. By applying pressure to these reflex points, the therapy aims to evoke a reflex action that promotes healing, relaxation, and overall wellness throughout the body.


Can you do reflexology every day?

Reflexology has shown promising results for many individuals, aiding in relaxation and stress reduction and even offering relief from specific ailments. While scientific evidence supporting its effectiveness varies, many people report positive experiences with reflexology, finding it beneficial for promoting relaxation and well-being.

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