The main focus of reflexology is on the reflex points in the feet and hands. It is believed in ancient China that different points of the body can be treated through reflex points in these areas. It has become a very popular therapy for relieving different kinds of pains and stress. Massaging these points have proved to be effective to stimulate the nervous system and heal it. It is now being used along with western medicines to improve health and well being. Many people have witnessed a great boost in their health. It is essential to keep your medical history, health issues, diet and lifestyle in mind before your undergo this reflexology massage. Reflexology focuses on repairing the body parts which are not functioning properly by applying painless pressure on your foot and hands.
Reflexology is based on Chinese principles, that particular areas on the soles of your feet or hands, called reflex zones contain millions of connections to other parts of the body. It has been practiced for more than 3000 years, where Asian practitioners have massaged the hands and feet to stimulate different organs in the body. Though both the hands and feet are vital for performing reflexology, the focus is laid majorly on the feet.
Some Important Reflex Points:
Some of the important reflex points along with the areas they stimulate are mentioned below. These reflex points are found on the feet.
- The tips of the toes are related to the head.
- The reflex points on the ball of the foot are connected to the chest and the heart.
- You will find the reflex points of the intestines and lower back on, the heel of the foot.
- The reflex points of the pancreas, liver and kidney are found on the arch of the foot.
By massaging these points, one can enjoy improvement and healing in all the organs mentioned. These have also proved to change many lives around the world. They have been really effective in passing the energy from these reflex points to the organs they are associated with.
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How Does One Feel?
Most people find reflexology to be very relaxing. It is not a painful treatment. In case you feel any kind of pain, it means you are not doing it right. You need to work within your comfort zone, in order to avoid muscle tension. If you notice that some parts of the feet or hands are sore or tender, you need to spend more time on them. This means that this area is affected in some way or the other. Hence, it needs to be given more time, to relax that particular muscle. If you are ticklish, you need to add a little more pressure to your feet.
Why do People Use Reflexology?
If you are still wondering why people use reflexology, here are some of the problems that reflexology can cure.
- Reflexology massages have proved to relieve people from stress and stress-related conditions
- Digestive disorders are said to be cured by the use of reflexology
- Reflexology can relieve headaches and tensions
- Arthritis patients have experienced relief in regard to muscle tension
- Reflexology has cured the problem of Insomnia
- Curing Hormonal imbalances
- Relief from sport injuries
- Curing premenstrual syndrome – PMS (menstrual disorders)
- Relief from digestive problems like constipation
- Many people have been cured from back aches and other kinds of muscle tension
Reflexology is definitely a popular alternative therapy. It promotes relaxation in the body, improves blood circulation, reduces pains and aches, soothes tired feet, and promotes overall healing. Reflexology is also used for palliative or post-operative care. Reflexology is a recommended therapy and it should not replace any kind of medical treatment.
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Reflexology Massage Treatment:
A proper reflexology massage should last for 45 minutes to 60 minutes. You can relax on a sofa or the bed, grab your feet and begin a soothing massage. In the first 5 minutes of your massage, you will stimulate all the organs in your body. The remaining time will help you reduce the tension and tenderness of the muscles. You can begin slowly and then go onto brisk movements to warm up your feet. The pressure needs to be applied mainly on the heels and toes. For flexible movements on the feet you can use oil or lotion.
After The Massage:
Most people feel calm, relaxed and even sleepy after a soothing reflexology massage. As the foot massage is very effective, you will definitely feel refreshed. Some people have felt nauseous, tearful or anxious but these are temporary feelings and are considered to be a major part of the healing process.
You need to consult your doctor before massaging yourself, in case you are pregnant. Reflexology is a painless method to treat your painful muscles. It has proved to be extremely effective. Do try out a reflexology massage on your foot and feel refreshed. Enjoy your health to the maximum.
Where is the research to back this up? I’ve been looking for something to direct my clients to.
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very nice to understand…more recommendation is required
Chinese reflexoloby moves to find the pain and focus on it…if it doesn’t hurt at least a little, you’re not doing it correctly