Are you ready for traveling with your passports and luggage and so on? Are you also someone who packs in motion sickness pills and tonics? Well, if you have been there done that, you will know that traveling may be turn out to be a harrowing experience for a few people as being in motion makes them sick. So, is there something that can provide you immediate relief? There is acupressure treatment, for one.
Acupressure is an incredible practice where you just have to stimulate certain points and you set the ball rolling for the body’s healing properties. Activating certain pressure points or pressing or massaging certain points on the body has the power to stimulate self-curative abilities.
Forget a pill and its numerous side-effects; just pressing the specific pressure points for motion sickness at 20- to 30-second intervals for up to 10 minutes can provide great results. Using the point throughout the day can give you the result that you want.
So, what are the main symptoms of motion sickness? You will feel unwell, nauseous, experience vomiting in severe cases, headaches, and cold sweating. According to Chinese Medicine, symptoms of motion sickness is linked to the disharmony of the Stomach organ system and meridian network. Chinese Medicine treatment from motion sickness emphasizes strengthening and harmonizing the function of the Stomach meridian and helps in descending the energy of the stomach.
Acupressure Treatment for Motion Sickness
Acupressure treatment is an ancient form of healing that together brings about finger and hand pressure to stimulate certain key points on the body. There are certain acupressure points that have the potent power to prevent and relieve motion sickness. The most effective ones are the P6 points (also known as the Nei Kuan points), which you can locate on the inner wrist.
P6 Acupressure Point
You can locate the Pericardium 6 (P6) or Nei Kuan points fairly easily. They are on your inner wrists, located about three finger widths below the wrist joint. Follow the steps to locate the P6 point correctly.
First, hold your hand palm up and check out the position of the upper wrist crease. Then place three middle fingers of your other hand right on your wrist, keeping your upper finger just on the wrist crease. The P6 point will be directly between the two central tendons that start from your wrist and move down your forearm (to locate the tendon, clench your tendons clearly). If you feel a slight sensitivity or tingling, you will know you have located the right spot. Do the exact same thing on the other wrist as well.
Once you have located the P6 points, apply firm downward pressure with your thumb or fingertips, for at least 30 seconds at a time. Ensure that pressure must not feel painful in any way. Tap the P6 point, this is an effective way of stimulating it, you can also start using a pen or similar object.
ST36 Acupressure point
Foot massages feel oh-so-good, especially if you use them with a combination of Acupoints. It provides maximum results in minimum time. The Leg Three Miles (Stomach 36) is located on the front of the leg. On the front of your leg, use your fingers to go below the knee cap, on the outside, in the indentation between the shinbone and the leg muscle. The point is just one handbreadth below the kneecap. It’s at the outside of the bone that’s just on the front on the lower leg, one finger breadth from the crest of the bone. Press this point with a thumbnail and you will feel the effect. This point also increases stamina and energy and provides stability and grounding. It also stops you from worrying too much.
Putting pressure on the pressure points is known as acupressure. It encourages the energy or flow of “qi.” It also sorts out the imbalances in the body, boosts the immune system and also enables proper circulation.
When you are looking for best acupressure points for motion sickness, always try to look for a particularly sore or tender point, right next to the bone or tendon, this way the treatment will be more effective.
Points are located in symmetrical manner on both sides of the body, but applying pressure on one side sometimes work better than the other. Some points work better than the others. Sometimes it works better when you press harder, sometimes light touches work well. It depends on the condition and the person being treated.
Whether it is summer or winter, people always have occasions to travel. But people sometimes get affected by car or motion sickness during these travel adventures. Try other lifestyle hacks to treat motion sickness such as ginger ale, ginger tea, supplement with vitamin B6; you can also try acupressure bands for motion sickness to treat the condition. A few changes here and there and acupressure, of course, are going to help combat motion sickness wherever you are; on a bus, a car, a ship or an airplane. The best part of acupressure treatment is that you don’t need to carry anything with you, just take some deep breaths to calm your jittery nerves and stimulate the pressure points with your fingers. It sounds simple right? It does not only sound simple, but it is also simple. So the next time you travel, remember to put the pressure points to good use.