Many women endure dysmenorrhea, another name for period pain. It may be physically and mentally taxing, resulting in pain, cramps, and headaches. The pain may be so severe as to interfere with daily activities, lowering quality of life and productivity. Acupressure, a natural alternative practiced for millennia, is a blessing. To reduce pain and encourage relaxation, this ancient Chinese technique involves applying pressure to places on the body.
Acupressure for menstrual cramps have been proven to relieve period discomfort. These points can be found in several body areas, including the hands, legs, and lower belly. Women can lessen the discomfort and agony related to their menstrual cycle by pressing on these places. The reasons for period pain will be covered in this blog, along with some of the best acupressure spots for easing monthly discomfort.
Acupressure Point to Relieve Period Cramps
1. LV3 or Tai Chong
One of the most efficient acupressure locations for reducing period pain is LV3, often referred to as Tai Chong. A thumb’s breadth or so above the point where the first and second metatarsal bones converge is where it can be found on the top of the foot. The Tai Chong point is regarded as a crucial one for controlling the menstrual cycle. It treats various period-related issues, including cramping, headache, nausea, and bloating. Find the place on your foot, and for about a minute, press firmly with your thumb to stimulate Tai Chong. A tiny ball or a roller can also be used to exert pressure. This point is known to be an accurate acupuncture point for menstrual cramps.
2.SP6 or San Yin Jiao
Sanyinjiao, sometimes referred to as SP6, is another successful acupressure for menstrual cramps relief and efficiently reduces period discomfort. It is situated between the two tendons on the inside side of the calf, three finger widths above the ankle bone. Sanyinjiao is frequently used to treat menstrual cramps, lower back discomfort, and irregular periods because it is thought to regulate the menstrual cycle. Find the place on your calf and press firmly on it with your thumb for about a minute to activate Sanyinjiao. A tiny ball or a roller can also be used to exert pressure. It is advised to apply pressure to Sanyinjiao every day when a woman is on her period but to refrain from doing so while pregnant.
3.LI4 or He Gu
A typical acupressure point for menstrual cramp relief is LI4, often called He Gu. When the thumb and index finger are pulled together, it is situated on the muscle’s highest position between the thumb and index finger. Headaches, toothaches, and menstruation cramps are among the many pains He Gu is thought to alleviate effectively. Apply firm pressure with your thumb for about a minute to the spot between your thumb and index finger to stimulate LI4. A tiny ball or a roller can also be used to exert pressure. You can also use an acupressure mat for menstrual cramps to get instant relief.
4. ST36 or Zusanli
Zusanli, also known as ST36, is a popular acupressure point that is thought to offer reviving and healing properties for the body. It is situated one finger width from the outer edge of the shinbone and four finger widths below the knee. The immune system is boosted, the digestive system is stimulated, and exhaustion and stress are reduced with ST36. Find ST36 on your leg and press firmly on it with your thumb for approximately a minute to activate it. This is one of the most effective acupressure points for menstrual cramp relief.
How To Perform Acupressure
1. Discover the Best Acupressure Sites
The inner side of the calf’s SP6 (Sanyinjiao), the thumb and index finger’s LI4 (He Gu), and the knee’s ST36 (Zusanli) are all often used acupressure points for menstrual pain.
2. Make Yourself Ready
Remove any restrictive clothing from the region you intend to work in, and find a quiet, comfortable location to sit or lie down.
3. Apply Firm Pressure
Apply firm pressure to the chosen acupressure point using your thumb, fingers, a tiny ball, or a roller. Hold the pressure for one to two minutes or until your symptoms visibly improve. Hand acupressure points for menstrual cramps is known to produce efficient result.
4. Repeat the Process
Repeat as necessary, using either the same or alternate acupressure sites. To help manage menstruation pain, you can apply acupressure to yourself many times daily.
Take a few deep breaths and relax your body after using acupressure. For the body to benefit from the acupressure, try remaining still for a few minutes.
In conclusion, treating menstrual cramps can be difficult for many people, but acupressure for menstrual cramps provides a safe and efficient technique to lessen the pain brought on by this frequent problem. You can diminish period pain and enhance general well-being throughout your monthly cycle by focusing on acupressure points like Spleen 6, Liver 3, and Conception Vessel 6. While acupressure can be helpful, remember that you should speak with a healthcare expert for a thorough approach to controlling menstrual cramps. Try these acupressure techniques to see which relieves your menstrual discomfort and helps you have a more comfortable period.