The gall bladder works in tandem with your lymphatic system to flush out the toxic by-products of the metabolism of the muscular system. You can imagine what our condition will be with all that toxic build-up in our body without the gall bladder flushing it out periodically. Our muscular strength and vitality are greatly boosted by the help of our gall bladder. What we mean to say is that our gallbladder helps eliminate muscular fatigue and aches.
Besides the above-mentioned functions, the secret to a long and uninterrupted snooze time could be advocated by a healthy functioning gall bladder. Eastern medicine believes that almost all the organs of the body are responsible for not only their anatomic functions, but can deeply impact the emotional aspect as well.
The old English phrase, “a lot of gall,”kind of sums up how the gall bladder can be a seat of either of the two feelings, mainly courage and initiative. Though nowadays, people may find it difficult to believe people with a weak gallbladder are timid, indecisive and easily discouraged.
The Symptoms of Gall Bladder Problems
If you unaware whether you have any gall bladder problems, listen to your body and see if you are suffering from the following symptoms,
- The pulse may be rapid, tense and taut (particularly Liver)
- A bitter after-taste in mouth,
- Hypochondriac pain
- Sharp shooting pain coming from the right side under ribs often radiating to the back to. The left shoulder
- Migraine or headaches
- Blurred vision
- Yellowing of Sclera
- Red swollen eyes
- Fever and Chills
- Itchy Skin (Head and Face)
- Heart Burn
- Clay Coloured Stools
There are certain physical causes which can result in gall bladder disorders. They are the following:
- Excessive alcohol consumption
- Excessive animal protein consumption
- The overt consumption of hydrogenated oils, fake fats such as margarine, fake butter and more,found in our food
- Processed foods
- Excessive medication and over-the-counter pills
- Birth control
- Recreational drugs
- Exposure to environmental toxins and heavy metals, namely fluoride and copper
- Unbalanced diet
- Extreme weight loss
- Eating too much food, not letting the food to get digested
- Eating late at night, when it is difficult to digest
- Lack of sleep
- Uncontrolled stress
The Impact of The Gall Bladder on your Health
The gallbladder is positioned near the liver but does not mean it only affects that region of that part of the body, especially from the Chinese medicine point of view. In Chinese medicine, the gallbladder meridian is spread across the shoulders and back of the neck, around to the top of the head and forehead.
It is for this reason that the common tension headache leads to blockages within the gall bladder meridian. Before you start with any kind of treatments to cure any gall bladder diseases, follow the below methods to be a little kind towards your gall bladder.
Lemon water for detoxification- Wake up to a cup of warm lemon water every morning. Lemon helps detox away the accumulated toxins and eases off a load of your gallbladder. The juice increases urination, which helps release the toxins. Another function of lemon water is that it helps the gallbladder produce bile, which helps with digestion.
Additionally, lemons are chock-a-block with vitamin C, which slashes down the stress and also boosts immunity. But remember to have the lemon water warm, as warm liquids get absorbed by the body much faster as less energy is used to convert it to an absorbable temperature.
Add coconut oil to your diet- Use of coconut oil is another great way to detox if you’re experiencing blockages in the gallbladder or liver, as it cannot be digested by either organ.
Your gallbladder has a tough time processing large amounts of fat on a regular basis, otherwise, your health may suffer, and that includes the health of gallstones.
Cold-pressed coconut oil is very easy on the gall bladder it is full of short and medium chained fatty acids, which are easily digestible and do not require any pancreatic enzymes or bile salts to digest.
You can also use it as a cooking oil or even add a spoonful into a hot drink like tea or coffee.
Eat sulphur-rich foods- Consuming sulphur-rich foods like garlic, onions, and other cruciferous veggies such as kale, broccoli, and cauliflower provides you with the right nutrients required for smooth digestion.
Yoga for the gall bladder health- Yoga has numerous benefits, and together with meditation and other breathing techniques,enhance gall bladder function.
The poses which help the gallbladder are shoulder stand pose, locust pose, bow pose, cobra pose, and back stretching posture. When it comes to your gall bladder health, the first step you have to take is avoid greasy foods, as these foods clog the gallbladder and overburden it with high levels of fat.
Also, staying away from fatty and greasy food may be a good idea, if you are suffering from gallbladder obstruction. Taking a leaf out of a Chinese medicine book, what you need to do is give yourself enough time to detoxify emotionally.
Chinese medicine and acupressure help reduce gallbladder distress to a large extent, and the more you get rid of the feelings of anger, frustration, and resentment, the more you will be able to heal and detoxify the gallbladder.
Also, indulging in something that makes you feel good is always recommended,such asgoing for a long hike, relaxing under the sun and soaking in some vitamin Dto refill your receptacle of positive energy and happiness.
Acupressure is thus a conjunction of holistic treatments that can help alleviate all kinds of health issues. What are the other benefits of acupressure?
Benefits of Acupressure and how it Propagates Self-healing
Acupressure helps stimulate the body to cure itself. It can even boost your immunity. It is an ancient healing art that involves the utilization of fingers to stimulate key healing points, Acupressure helps relieve energy blockages.
Acupressure Therapy is particularly helpful becauseit is ideal for self-treatment andhelps in preventive health care as it boosts the immune system.
- It releases tension
- Helps increase circulation
- Helps in the reduction of pain
- Helps in the attainment of spirituality and vibrant health
Much like acupuncture which uses pressure points and meridians with the help of needles, acupressure uses firm finger pressure on the pressure points and meridians.
When acupressure points are stimulated, there is the release of tension, blood circulation is promoted, and the body’s life force energy is utilized for healing. Below are few benefits of acupressure mentioned in detail.
Benefits of Acupressure:
1. It promotes healing
Acupressure helps relieve pain, balances body energy and also maintains good health. Acupressure is one of the chief ways to maintain good health, relieve pain, restore body energy and alleviate stress by promoting relaxation. Since it boosts immunity, it keeps away diseases.
2. It is anti-aging
An acupressure treatment is a great way to enhance muscle tone and also increases blood circulation to the face.
Since the condition and tone of facial muscles and connective tissue are improved, it can lessen the appearance of wrinkles without the help of artificial creams or surgery.
3. Relieves Back Pain and Tension
Acupressure can be regarded as a highly effective therapy that helps relieve the muscular tension in areas like the back.
Acupressure Therapy helps release the tightness in the lower back and can be used as an effective adjunct to chiropractic treatment.
Acupressure points for Gallbladder
Acupressure is known to ease away the pain and discomfort which is associated with the Gallbladder, or the feeling of fullness and uneasiness which you usually feel after eating fatty foods.
How would you apply pressure on the points of acupressure? The answer is pretty simple, just apply deep, probing pressure with the help of afingertip, knuckle or soft-pointed object, such as a pencil eraser.
Acupoint 7: LU-7
Entwine your hands together (A), touch your upper wrist with the help of your forefinger; you will spot the pointon a line with the thumb, in a small depression; memorize the position of the point, unclasp your hands and press there with probing pressure.
Acupoint 5: SP-6
It is located one palm width above the tip of the inner anklebone, right on the back of the shinbone; this point is often used in combination with Acupoint 6.
Acupoint 6: St-36
It is located one palm width right below the bottom edge of the kneecap, on the outside, in a small depression between the shinbone and the leg muscle; this point is very effective for alleviating most problems from the waist down, especially when used in tandem with Acupoint5.
Acupoint 1: LI-4
Squeeze the thumb and forefinger together while forming a ridge right above the thumb; the point is found in the middle of that ridge, just above the end of the fold formed by the thumb and forefinger; and can treat problems linked to the torso.
Acupoint 30: Liv-3
It is located two thumb widths above where the big toe and the second toe are separated, right on the upper surface of the foot. Stimulate the point with firm pressure.
If you still have not found relief, you can still try the same points on the opposite side of the body, or you can go back and try a similar symptom or body area.
Be mindful of the changes in your body and take steps to treat the pain and discomfort associated with gall bladder disease with the help of acupressure and other holistic treatment options. Remember, this is the treatment option that can give you great relief minus the unpleasant side-effects.